![]() ![]() I am drinking prune juice and enjoying it. Is it good to drink two bottles of prune nectar a day? Clean, functional intestines also contribute to benefits such as increased energy, as physical body processes often depend on the nutrients absorbed in the gut. When a person is able to avoid constipation and has regular bowel movements, he is at lower risk for serious problems such as colorectal cancer. Physicians often recommend prune juice as a simple, inexpensive over-the-counter laxative for this reason. ![]() Insoluble fiber gives stools bulk so they pass through the intestinal track more quickly. That means a person is less likely to overeat. As it mixes with water and turns into a gel, the fiber makes an individual feel full longer. The soluble fiber in this type of drink may help people to maintain or lose weight. Prune juice therefore is an excellent beverage choice for diabetics or for those at risk for developing the disease. As a result, the body doesn’t produce a spike in insulin, and blood sugar levels stay more stable. It also shields the food from digestive enzymes and makes it harder for nutrients including glucose to reach the intestinal wall and enter the bloodstream. This kind of fiber mixes with water in the body to create a gel-like substance, which slows down the movement of food through the digestive system. A ¼ cup (30 gram) serving of prunes provides 12.1 percent of the recommended daily allowance of soluble fiber.
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